Frequently Asked Questions

FAQs

Have Questions?

We've Got the Answers You're Looking For

Understanding pain can feel complicated - but it doesn’t have to be. Here, you’ll find answers to some of the most common questions about The Complete Pain Free Program, how it works, and who it’s for.

Whether you’re seeking personal transformation or exploring how Pain Free That’s Me can support your team or organisation, these FAQs will help you take the next step with confidence.

Pain doesn’t define you - and with the right awareness, it doesn’t have to limit you either.

Have Questions?

We've Got the Answers You're Looking For

Understanding pain can feel complicated - but it doesn’t have to be. Here, you’ll find answers to some of the most common questions about The Complete Pain Free Program, how it works, and who it’s for.

Whether you’re seeking personal transformation or exploring how Pain Free That’s Me can support your team or organisation, these FAQs will help you take the next step with confidence.

Pain doesn’t define you - and with the right awareness, it doesn’t have to limit you either.

For Individuals

Find Freedom From Pain - For Good

The Complete Pain Free Program is designed for individuals who are ready to stop managing symptoms, and start understanding their pain at its source. If you’ve tried everything and still haven’t found lasting relief, this approach will help you uncover why - and guide you to real, lasting freedom.

What is Pain Free That's Me's Apprach To Chronic Pain?

One thing we've always avoided is the idea of "pain management. Management implies that the pain will always be there - that you simply have to learn to control it. But living Pain Free means there’s nothing left to manage.

At Pain Free That’s Me, our approach is about dissolving pain, not managing it. The Complete Pain Free Program teaches you how to understand the real cause of your pain - the physical stress patterns and emotional triggers that created it in the first place.

Once you recognise and release those patterns, your body no longer needs to send pain signals. You regain awareness, freedom, and control - without ongoing management.

Can Pain Free That's Me guarantee pain relief or a cure?

Every person’s experience with pain is unique, so we can’t offer guarantees - but we can offer change.

Many participants experience significant relief, reduced tension, and even complete freedom from pain as they work through the program. The goal isn’t to manage pain - it’s to understand and change it by dissolving the stress that causes it in the first place.

Will I be able to do this program if my pain is severe?

Yes. The Complete Pain Free Program is flexible and can be adapted to suit your level of comfort and mobility.

You’ll learn to listen to your body and move at your own pace, without forcing or pushing through pain.
Every technique can be adjusted so you feel safe and supported as you progress.

We always recommend consulting with your healthcare provider before beginning any new program.

What support is available if I feel overwhelmed or unsure about the program?

Pain Free That’s Me offers regular support and guidance to help you stay on track. You’ll also gain access to resources that assist with emotional awareness and self-care - because healing isn’t just physical; it’s emotional too.

If you ever feel uncertain or need extra help, we’re here to guide you with compassion and understanding.

Is this program safe if I have other medical conditions?

Yes. The Complete Pain Free Program can be adapted for a wide range of health conditions.


That said, it’s important to consult your healthcare provider before starting any new approach.

We take a personalised, mindful path - helping you engage in a way that feels safe and effective for your individual circumstances.

Does participating in The Complete Pain Free Program mean I should stop other treatments?

While the program complements most healthcare approaches, we encourage you to pause any ongoing physical treatments while working through The Complete Pain Free Program - unless they are counselling or psychology-based.

Here’s why:


Physical treatments often reinforce the belief that pain is purely physical. This keeps your focus on symptoms rather than the underlying stress patterns that cause them.

Through the program, you’ll learn that most pain is driven by stored emotional and physical stress. By pausing physical treatments, you allow your body and mind to reset - giving yourself space to see and dissolve the true cause of pain, rather than treating its effects.

Our goal is to help you break the cycle of symptom treatment and step into genuine self-empowerment.

What if the techniques suggested make my pain worse?

The Complete Pain Free Program teaches awareness first.
If a movement, exercise, or technique doesn’t feel right for you - stop, rest, and reassess.

This program isn’t about pushing through pain. It’s about learning from your body’s feedback and understanding what it’s trying to tell you. Your comfort and safety always come first.

How does The Complete Pain Free Program work with my current medical treatment?

The program is designed to complement your existing healthcare, not compete with it.

While you may continue psychological or counselling-based therapies, we recommend temporarily pausing physical treatments (like massage or physiotherapy) to help you see how emotional stress contributes to physical pain.

You can always share what you learn in the program with your healthcare providers - many find this deeper understanding enhances their own treatment outcomes.

I’ve tried everything for my pain. How is this different?

Most treatments focus on the symptoms - where pain appears - rather than why it exists. The Complete Pain Free Program is different because it addresses the root cause.


After 35+ years working with the body and mind, Gary has seen that pain often begins in the emotional body, not the physical one. When stress, fear, or emotional tension are stored in muscle tissue, they create chronic tightness and fatigue. Over time, this manifests as pain.

Instead of managing those symptoms, the program helps you dissolve the underlying stress - gently, safely, and permanently.

You’ll learn to understand your body, identify your unique stress patterns, and release them naturally. This isn’t another quick fix - it’s a shift in how you live, move, and think.

How do I know if The Complete Pain Free Program is right for me?

The program is for anyone ready to take charge of their healing - to stop managing pain and start dissolving it at its source.

If you’re looking for something that empowers you physically and emotionally, helps you understand why your pain exists, and guides you toward lasting change, then this is for you.

You’ll learn how stored emotional stress becomes physical tension, and how to release it through awareness, education, and the right tools.


This isn’t about coping - it’s about freedom, confidence, and taking back control of your life.

What if I don’t see the results I’m hoping for?

From decades of experience, we know that when people commit to the education, principles, and daily practices, they see real results.

Once you understand the true cause of your pain and apply what you learn, the process becomes clear - because you’re finally addressing the source, not the symptom.

The Complete Pain Free Program isn’t a quick fix; it’s a journey.

Stay open, patient, and consistent. Even if results aren’t immediate, the awareness, tools, and mindset you gain will continue to support your health, your energy, and your life.

How do you handle feedback or concerns about the program?

We value every voice in our community. Your feedback helps us continue improving The Complete Pain Free Program and the way we support you.

If you have questions, concerns, or suggestions, please reach out. We’ll listen - because your experience matters, and together, we can make the journey even better for everyone who joins.

For Individuals

Find Freedom From Pain

- For Good

The Complete Pain Free Program is designed for individuals who are ready to stop managing symptoms, and start understanding their pain at its source. If you’ve tried everything and still haven’t found lasting relief, this approach will help you uncover why - and guide you to real, lasting freedom.

What is Pain Free That's Me's Apprach To Chronic Pain?

One thing we've always avoided is the idea of "pain management. Management implies that the pain will always be there - that you simply have to learn to control it. But living Pain Free means there’s nothing left to manage.

At Pain Free That’s Me, our approach is about dissolving pain, not managing it. The Complete Pain Free Program teaches you how to understand the real cause of your pain - the physical stress patterns and emotional triggers that created it in the first place.

Once you recognise and release those patterns, your body no longer needs to send pain signals. You regain awareness, freedom, and control - without ongoing management.

Can Pain Free That's Me guarantee pain relief or a cure?

Every person’s experience with pain is unique, so we can’t offer guarantees - but we can offer change.

Many participants experience significant relief, reduced tension, and even complete freedom from pain as they work through the program. The goal isn’t to manage pain - it’s to understand and change it by dissolving the stress that causes it in the first place.

Will I be able to do this program if my pain is severe?

Yes. The Complete Pain Free Program is flexible and can be adapted to suit your level of comfort and mobility.

You’ll learn to listen to your body and move at your own pace, without forcing or pushing through pain.
Every technique can be adjusted so you feel safe and supported as you progress.

We always recommend consulting with your healthcare provider before beginning any new program.

What support is available if I feel overwhelmed or unsure about the program?

Pain Free That’s Me offers regular support and guidance to help you stay on track. You’ll also gain access to resources that assist with emotional awareness and self-care - because healing isn’t just physical; it’s emotional too.

If you ever feel uncertain or need extra help, we’re here to guide you with compassion and understanding.

Is this program safe if I have other medical conditions?

Yes. The Complete Pain Free Program can be adapted for a wide range of health conditions.


That said, it’s important to consult your healthcare provider before starting any new approach.

We take a personalised, mindful path - helping you engage in a way that feels safe and effective for your individual circumstances.

Does participating in The Complete Pain Free Program mean I should stop other treatments?

While the program complements most healthcare approaches, we encourage you to pause any ongoing physical treatments while working through The Complete Pain Free Program - unless they are counselling or psychology-based.

Here’s why:


Physical treatments often reinforce the belief that pain is purely physical. This keeps your focus on symptoms rather than the underlying stress patterns that cause them.

Through the program, you’ll learn that most pain is driven by stored emotional and physical stress. By pausing physical treatments, you allow your body and mind to reset - giving yourself space to see and dissolve the true cause of pain, rather than treating its effects.

Our goal is to help you break the cycle of symptom treatment and step into genuine self-empowerment.

What if the techniques suggested make my pain worse?

The Complete Pain Free Program teaches awareness first.
If a movement, exercise, or technique doesn’t feel right for you - stop, rest, and reassess.

This program isn’t about pushing through pain. It’s about learning from your body’s feedback and understanding what it’s trying to tell you. Your comfort and safety always come first.

How does The Complete Pain Free Program work with my current medical treatment?

The program is designed to complement your existing healthcare, not compete with it.

While you may continue psychological or counselling-based therapies, we recommend temporarily pausing physical treatments (like massage or physiotherapy) to help you see how emotional stress contributes to physical pain.

You can always share what you learn in the program with your healthcare providers - many find this deeper understanding enhances their own treatment outcomes.

I’ve tried everything for my pain. How is this different?

Most treatments focus on the symptoms - where pain appears - rather than why it exists. The Complete Pain Free Program is different because it addresses the root cause.


After 35+ years working with the body and mind, Gary has seen that pain often begins in the emotional body, not the physical one. When stress, fear, or emotional tension are stored in muscle tissue, they create chronic tightness and fatigue. Over time, this manifests as pain.

Instead of managing those symptoms, the program helps you dissolve the underlying stress - gently, safely, and permanently.

You’ll learn to understand your body, identify your unique stress patterns, and release them naturally. This isn’t another quick fix - it’s a shift in how you live, move, and think.

How do I know if The Complete Pain Free Program is right for me?

The program is for anyone ready to take charge of their healing - to stop managing pain and start dissolving it at its source.

If you’re looking for something that empowers you physically and emotionally, helps you understand why your pain exists, and guides you toward lasting change, then this is for you.

You’ll learn how stored emotional stress becomes physical tension, and how to release it through awareness, education, and the right tools.


This isn’t about coping - it’s about freedom, confidence, and taking back control of your life.

What if I don’t see the results I’m hoping for?

From decades of experience, we know that when people commit to the education, principles, and daily practices, they see real results.

Once you understand the true cause of your pain and apply what you learn, the process becomes clear - because you’re finally addressing the source, not the symptom.

The Complete Pain Free Program isn’t a quick fix; it’s a journey.

Stay open, patient, and consistent. Even if results aren’t immediate, the awareness, tools, and mindset you gain will continue to support your health, your energy, and your life.

How do you handle feedback or concerns about the program?

We value every voice in our community. Your feedback helps us continue improving The Complete Pain Free Program and the way we support you.

If you have questions, concerns, or suggestions, please reach out. We’ll listen - because your experience matters, and together, we can make the journey even better for everyone who joins.

For Businesses

Supporting Health and Performance in the Workplace

Pain Free That’s Me offers a practical, science-backed approach to help employees and teams overcome physical pain and stress, improving focus, performance, and overall wellbeing.

Whether you’re looking to reduce absenteeism, boost energy, or promote a healthier, more engaged workforce, The Complete Pain Free Program provides a structured, self-guided solution that fits easily into any environment.

When your people feel better, they perform better. A Pain Free workplace is a stronger, more productive one.

Why use The Complete Pain Free Program over alternative wellness services?

Most wellness programs or therapies focus on symptom management - teaching people how to sit, stretch, or move to ease discomfort temporarily. But these approaches rarely address why pain exists.

The Complete Pain Free Program is different. It teaches employees to understand pain at its source - identifying and dissolving the stress patterns that create physical discomfort. These patterns often begin in the emotional body. When individuals build emotional resilience, every area of their lives improves - physically, mentally, and professionally.

Many employees unknowingly carry personal stress into their workday. Over time, that stress builds in the body and manifests as physical pain or fatigue. Once people and workplaces understand this link, the focus shifts from symptom management to genuine prevention.

When management and staff share this understanding, organisations see fewer injury claims, lower absenteeism, and greater overall wellbeing - directly improving productivity and workplace morale.

 Choose Pain Free That’s Me for a forward-thinking, results-driven approach that breaks the cycle of dependency and creates lasting change.


If you can read this, you already have what it takes to begin.

What are the long-term benefits of The Complete Pain Free Program for my business?

By helping your employees eliminate pain rather than manage it, The Complete Pain Free Program reduces absenteeism, increases productivity, and fosters a healthier, more positive work environment. This not only saves on healthcare costs and time off but also improves morale, job satisfaction, and staff retention.

Beyond the physical benefits, the program builds emotional resilience. As emotional awareness increases, employees become calmer and more adaptable - better able to manage stress, focus clearly, and maintain confidence under pressure.

This shift creates a ripple effect throughout the organisation:

- Fewer workplace disruptions and stress-related absences.

- More motivated, engaged, and solution-focused employees.


- Stronger team dynamics and long-term cultural wellbeing.

In short, happier, more resilient people create a healthier, more productive business.

Does The Complete Pain Free Program require external experts or trainers?

No. The Complete Pain Free Program is built on self-empowerment, education, and independence.

Once participants understand the core principles and begin applying the simple techniques, they no longer rely on ongoing external trainers or specialists. They gain the clarity and confidence to manage their wellbeing from within - creating sustainable results.

While guidance and support are available when needed, the true goal is to help individuals take ownership of their health and mindset.

This approach builds a workplace culture grounded in awareness, accountability, and self-leadership - reducing long-term dependency on external wellness providers.

How long does it take for employees to see results?

Many participants notice relief quickly - sometimes within just a few days. Because the program addresses the true cause of pain rather than the symptoms, results often appear faster and last longer than with traditional methods.

The timeline depends on the individual’s engagement and willingness to apply the techniques consistently. Those who actively participate and practise the principles experience the most rapid and sustainable change.

In short, the more your team invests in awareness, the greater - and more lasting - the transformation.

Can The Complete Pain Free Program be adapted for remote or hybrid work environments?

Absolutely. The Complete Pain Free Program is fully flexible and can be accessed from anywhere.

All materials, exercises, and video resources are delivered digitally, making it ideal for on-site, remote, or hybrid teams.


Whether employees are in the office or working from home, they can learn, practise, and experience the benefits at their own pace.

Is there a minimum number of employees required to implement The Complete Pain Free Program?

No. There’s no minimum requirement - the program is entirely scalable.

Whether you’re a small business or a large organisation, Pain Free That’s Me provides the tools and framework to empower individuals and teams alike. Every participant works through the same principles of awareness and self-healing, tailored to their unique experience.

How can The Complete Pain Free Program benefit my employees?

When employees understand and dissolve the real cause of their pain, they feel better - physically, mentally, and emotionally.

Benefits include:

- Reduced absenteeism through genuine pain elimination, not symptom management.

- Improved concentration and productivity thanks to calmer, more resilient employees.

- Higher morale and team connection as stress and tension lift across the workplace.

- Long-term wellbeing that empowers people to maintain balance and health on their own.

Healthier, happier employees are more present, focused, and motivated - and that energy transforms the entire workplace.

Learn more about The Complete Pain Free Program.

For Businesses

Supporting Health and Performance in the Workplace

Pain Free That’s Me offers a practical, science-backed approach to help employees and teams overcome physical pain and stress, improving focus, performance, and overall wellbeing.

Whether you’re looking to reduce absenteeism, boost energy, or promote a healthier, more engaged workforce, The Complete Pain Free Program provides a structured, self-guided solution that fits easily into any environment.

When your people feel better, they perform better. A Pain Free workplace is a stronger, more productive one.

Why use The Complete Pain Free Program over alternative wellness services?

Most wellness programs or therapies focus on symptom management - teaching people how to sit, stretch, or move to ease discomfort temporarily. But these approaches rarely address why pain exists.

The Complete Pain Free Program is different. It teaches employees to understand pain at its source - identifying and dissolving the stress patterns that create physical discomfort. These patterns often begin in the emotional body. When individuals build emotional resilience, every area of their lives improves - physically, mentally, and professionally.

Many employees unknowingly carry personal stress into their workday. Over time, that stress builds in the body and manifests as physical pain or fatigue. Once people and workplaces understand this link, the focus shifts from symptom management to genuine prevention.

When management and staff share this understanding, organisations see fewer injury claims, lower absenteeism, and greater overall wellbeing - directly improving productivity and workplace morale.

 Choose Pain Free That’s Me for a forward-thinking, results-driven approach that breaks the cycle of dependency and creates lasting change.


If you can read this, you already have what it takes to begin.

What are the long-term benefits of The Complete Pain Free Program for my business?

By helping your employees eliminate pain rather than manage it, The Complete Pain Free Program reduces absenteeism, increases productivity, and fosters a healthier, more positive work environment. This not only saves on healthcare costs and time off but also improves morale, job satisfaction, and staff retention.

Beyond the physical benefits, the program builds emotional resilience. As emotional awareness increases, employees become calmer and more adaptable - better able to manage stress, focus clearly, and maintain confidence under pressure.

This shift creates a ripple effect throughout the organisation:

- Fewer workplace disruptions and stress-related absences.

- More motivated, engaged, and solution-focused employees.


- Stronger team dynamics and long-term cultural wellbeing.

In short, happier, more resilient people create a healthier, more productive business.

Does The Complete Pain Free Program require external experts or trainers?

No. The Complete Pain Free Program is built on self-empowerment, education, and independence.

Once participants understand the core principles and begin applying the simple techniques, they no longer rely on ongoing external trainers or specialists. They gain the clarity and confidence to manage their wellbeing from within - creating sustainable results.

While guidance and support are available when needed, the true goal is to help individuals take ownership of their health and mindset.

This approach builds a workplace culture grounded in awareness, accountability, and self-leadership - reducing long-term dependency on external wellness providers.

How long does it take for employees to see results?

Many participants notice relief quickly - sometimes within just a few days. Because the program addresses the true cause of pain rather than the symptoms, results often appear faster and last longer than with traditional methods.

The timeline depends on the individual’s engagement and willingness to apply the techniques consistently. Those who actively participate and practise the principles experience the most rapid and sustainable change.

In short, the more your team invests in awareness, the greater - and more lasting - the transformation.

Can The Complete Pain Free Program be adapted for remote or hybrid work environments?

Absolutely. The Complete Pain Free Program is fully flexible and can be accessed from anywhere.

All materials, exercises, and video resources are delivered digitally, making it ideal for on-site, remote, or hybrid teams.


Whether employees are in the office or working from home, they can learn, practise, and experience the benefits at their own pace.

Is there a minimum number of employees required to implement The Complete Pain Free Program?

No. There’s no minimum requirement - the program is entirely scalable.

Whether you’re a small business or a large organisation, Pain Free That’s Me provides the tools and framework to empower individuals and teams alike. Every participant works through the same principles of awareness and self-healing, tailored to their unique experience.

How can The Complete Pain Free Program benefit my employees?

When employees understand and dissolve the real cause of their pain, they feel better - physically, mentally, and emotionally.

Benefits include:

- Reduced absenteeism through genuine pain elimination, not symptom management.

- Improved concentration and productivity thanks to calmer, more resilient employees.

- Higher morale and team connection as stress and tension lift across the workplace.

- Long-term wellbeing that empowers people to maintain balance and health on their own.

Healthier, happier employees are more present, focused, and motivated - and that energy transforms the entire workplace.

Still Have Questions?

Still Have Questions?

If you didn't find the answer you're looking for, we're here to help.

If you didn't find the answer you're looking for, we're here to help. Every question about pain is personal - and we believe every answer should be, too.

Book your free Pain Free Call to talk directly with Gary and discover how The Complete Pain Free Program can help you or your team find lasting relief.

Still Have Questions?

Still Have Questions?

If you didn't find the answer you're looking for, we're here to help. Every question about pain is personal - and we believe every answer should be, too.

Book your free Pain Free Call to talk directly with Gary and discover how The Complete Pain Free Program can help you or your team find lasting relief.

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Join our growing community of humans passionate about Pain Free living

© Copyright 2025. Pain Free That's Me.

All rights reserved.

Subscribe to Our Newsletter

Join our growing community of humans passionate about Pain Free living

© Copyright 2025. Pain Free That's Me. All rights reserved.