Who We Are

Who We Are

Changing the Story of Pain

Who We Are

At Pain Free That's Me, we believe that pain doesn't have to define your life - or control it. Our work is built on one simple truth: when you understand your pain, you can change it.

The Complete Pain Free Program helps people move beyond pain, not just manage it. Through education, awareness, and simple daily practices, we guide you to dissolve the root cause of tension - restoring balance, clarity, and confidence in your body and mind.

We don't treat symptoms. We help you understand and transform them - so you can live freely, naturally, and without limits.

Start Your Pain Free Journey

Changing the Story of Pain

Who We Are

At Pain Free That's Me, we believe that pain doesn't have to define your life - or control it.

Our work is built on one simple truth: when you understand your pain, you can change it.

The Complete Pain Free Program helps people move beyond pain, not just manage it.

Through education, awareness, and simple daily practices, we guide you to dissolve the root cause of tension - restoring balance, clarity, and confidence in your body and mind.

We don't treat symptoms.

We help you understand and transform them - so you can live freely, naturally, and without limits.

The Foundation of Our Approach

Understanding Pain - Transforming Lives

At Pain Free That's Me, we believe freedom from pain isn't found in managing symptoms - it's found in understanding them. Our approach combines awareness, connection, release, and empowerment to help you dissolve the true source of pain and create lasting change.

Each principle works together to support your transformation - from the inside out.

See Clearly

Awareness

Lasting change begins with understanding. When you see pain for what it truly is - a message, not a malfunction - you gain the clarity to transform it.

Mind-Body

Connection

Your mind, body, and emotions work together. By addressing both the physical and emotional roots of pain, healing comes naturally.

Let Go

Restoration

When stress patterns dissolve, the body restores balance. Movement becomes effortless, breathing deepens, and calm returns.

Live Free

Empowerment

Freedom comes when you no longer have to manage or fight pain. We give you the tools, knowledge, and confidence to stay Pain Free for life.

The Foundation of Our Approach

Understanding Pain

Transforming Lives

At Pain Free That's Me, we believe freedom from pain isn't found in managing symptoms - it's found in understanding them.

Our approach combines awareness, connection, release, and empowerment to help you dissolve the true source of pain and create lasting change.

Each principle works together to support your transformation - from the inside out.

See Clearly

Awareness

Lasting change begins with understanding. When you see pain for what it truly is - a message, not a malfunction - you gain the clarity to transform it.

Mind-Body

Connection

Your mind, body, and emotions work together. By addressing both the physical and emotional roots of pain, healing comes naturally.

Let Go

Restoration

When stress patterns dissolve, the body restores balance. Movement becomes effortless, breathing deepens, and calm returns.

Live Free

Empowerment

Freedom comes when you no longer have to manage or fight pain. We give you the tools, knowledge, and confidence to stay Pain Free for life.

Where It All Began

A Journey From Understanding Pain to

Eliminating It

Pain Free That's Me began with a question Gary Little couldn't ignore: Why do so many people live in pain - and why do most treatments focus only on managing it? Over decades of working with the human body, from professional athletes to everyday people, Gary saw the same pattern - pain wasn't just physical.

It was shaped by stress, emotion, and belief.

So he began exploring the deeper cause of pain, blending movement, neuroscience, and emotional awareness to develop a new way forward.

The results became The Complete Pain Free Program - a practical, empowering process that helps people understand, release, and transform their pain.

Today, Pain Free That's Me exists to share that process with the world - helping people reclaim the freedom, confidence, and joy that pain once took away.

Where It All Began

A Journey From Understanding

Pain to

Eliminating It

Pain Free That's Me began with a question Gary Little couldn't ignore: Why do so many people live in pain - and why do most treatments focus only on managing it?

Over decades of working with the human body, from professional athletes to everyday people, Gary saw the same pattern - pain wasn't just physical.

It was shaped by stress, emotion, and belief.

So he began exploring the deeper cause of pain, blending movement, neuroscience, and emotional awareness to develop a new way forward.

The results became The Complete Pain Free Program - a practical, empowering process that helps people understand, release, and transform their pain.

Today, Pain Free That's Me exists to share that process with the world - helping people reclaim the freedom, confidence, and joy that pain once took away.

Real Stories.

Real People. Real Results.

Hundreds of people have already experienced what's possible when pain is understood and released - not managed or masked. Their stories are living proof that the human body has an incredible ability to heal when given the right support.

Had no pain in my body yesterday except for a dull headache.

No headache today!

JD

Chronic pain has a far-reaching effect. I think the effect on the people around the person with pain is under-estimated.

Meeting Gary saved my husband's life. And mine. And possibly our marriage.

Jocelyn

Within about 1/2 hour, I got back 75% to 80% usage in my shoulder, using the techniques Gary showed me.

I have spent thousands of dollars at chiropractors and doctors, and nothing has worked this well.

Steve

Real Stories.

Real People.

Real Results.

Hundreds of people have already experienced what's possible when pain is understood and released - not managed or masked. Their stories are living proof that the human body has an incredible ability to heal when given the right support.

Had no pain in my body yesterday except for a dull headache. No headache today!

- JD

Chronic pain has a far-reaching effect. I think the effect on the people around the person with pain is under-estimated.

Meeting Gary saved my husband's life. And mine. And possibly our marriage.

- Jocelyn

Within about 1/2 hour, I got back 75% to 80% usage in my shoulder, using the techniques Gary showed me.

I have spent thousands of dollars at chiropractors and doctors, and nothing has worked this well.

- Steve

Your Guide

Meet Gary Little

Gary Little is the founder of Pain Free That's Me - a physical therapist, holistic counsellor, and educator with over 30 years of experience helping people move beyond pain.

His approach blends hands-on knowledge with a deep understanding of the mind-body connection. Over his career, he has worked with professional athletes, coaches, and everyday people seeking real answers - not temporary relief.

Gary believes that pain is not a life sentence. It's a signal - one that, when understood, can guide us toward true balance and freedom.

Through The Complete Pain Free Program, Gary now teaches people everywhere to dissolve the root cause of their pain and rediscover confidence in their body, movement, and life.

Your Guide

Meet Gary Little

Gary Little is the founder of Pain Free That's Me - a physical therapist, holistic counsellor, and educator with over 30 years of experience helping people move beyond pain.

His approach blends hands-on knowledge with a deep understanding of the mind-body connection.

Over his career, he has worked with professional athletes, coaches, and everyday people seeking real answers - not temporary relief.

Gary believes that pain is not a life sentence.

It's a signal - one that, when understood, can guide us toward true balance and freedom.

Through The Complete Pain Free Program, Gary now teaches people everywhere to dissolve the root cause of their pain and rediscover confidence in their body, movement, and life.

your Next Step starts now

Join the Movement to Live Pain Free

Freedom from pain begins with understanding - and the first step is simple.

Book your free call with Gary today and discover how The Complete Pain Free Program can help you move, think, and live differently.

your Next Step starts now

Join the Pain Free

Movement

Freedom from pain begins with understanding - and the first step is simple. Book your free call with Gary today and discover how The Complete Pain Free Program can help you move, think, and live differently.

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Join our growing community of humans passionate about Pain Free living

© Copyright 2025. Pain Free That's Me. All rights reserved.

Subscribe to Our Newsletter

Join our growing community of humans passionate about Pain Free living

© Copyright 2025. Pain Free That's Me.

All rights reserved.