Who we are
Welcome to the start of your Pain free™ journey.
Experience a holistic, education-based approach that goes beyond temporary fixes and equips you with practical strategies to eliminate pain independently.
The Pain free™ approach
The Pain free™ Method and Protocol is the life work of Australian body therapist and counsellor Gary Little. Gary Little is a renowned Pain and Injury Expert dedicated to providing educational insights into reducing chronic pain. As an acclaimed author and speaker, Gary has distinguished success with treating professional athletes around the globe, delivering undeniable results with his innovative methods. His approach integrates the mind and body, blending hands-on techniques with a deeply embodied philosophy to guide individuals from discomfort to strength.
With over 25 years of lived experience, Gary has developed the Pain Free Method™ and the PainBuster™ toolsets, empowering people to take control of their own lives and well-being. His work is driven by the commitment to help individuals re-write their own stories of health and recovery, transforming pain into potential.
The Pain free™ Program and Protocol works because Gary has been where you are, too.
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We understand how hard it is to get an answer to this question.
We can’t tell you exactly what is causing your pain, but we can teach you how to discover the answer for yourself.
While everyone’s experience with pain is unique, many people are unknowingly affected by Subconscious Stress Patterns.
The Pain Free™ approach works with leading edge science and the Mind-Body Connection, to identify and address the stress patterns affecting your muscle health.
You don’t need a degree in pain to do this work. If you can read this, you are qualified enough.
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Founder, Gary Little, has dedicated his life to working on and with people to improve their mobility and eliminate their pain.
This program pulls together 30 years of lived experience, success in high-profile sporting arenas and the latest in mind-body science.
This science stream is widely studied in institutions such as Harvard and was pioneered by the likes of Dr Candace Pert (PhD), Dr John Sarno (MD) and Bessel Van der Kolk (MD).
This approach and program is leading the way to disrupt cycles of reliance on pain medication and expensive endless roads to symptom management.
For testimonials from people who have had success with this method, see the “Testimonial Section” on our website.
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Many treatments focus on diagnosing and managing symptoms, not addressing the underlying causes.
This program is different because it goes beyond conventional methods, diving deep into the factors that contribute to muscle tightness, weakness, and pain, empowering you to achieve long-term results.
Imagine waking up each morning feeling refreshed, energetic, and completely free from pain. With our expertly designed Pain free™ Protocol, this dream can become your reality.
Our comprehensive approach is built on common-sense techniques, personalised assessments, and evidence-based strategies to eliminate pain at its source, allowing you to reclaim your life. The Pain free™ Protocol is tailored to meet the unique needs of each individual—ensuring that whether you’re an athlete, a busy parent, or simply someone seeking comfort, you’ll find the relief you deserve.
No more limiting your activities or avoiding the things you love. Picture yourself playing with your kids, enjoying long walks, or indulging in your favourite hobbies without a second thought. Our Protocol not only targets immediate pain relief but also promotes long-lasting wellness so you can enjoy a life filled with movement and joy.
Join the growing group of Australians who have transformed their lives with our no-frills, no pills or potions method. Are you ready to take that first step towards a vibrant, pain-free existence? Contact us today and embrace the life you deserve—pain free, full of possibilities!
